Understanding how to Combat Burnout
We’ve all been there – lying on the couch, scrolling aimlessly, and hearing that little voice in our head saying, “You’re being lazy. You should be doing something productive.” It’s easy to get caught up in these negative thoughts, but sometimes the problem isn’t laziness; it’s burnout. And knowing the difference between the two can make a world of difference in how we treat ourselves.
Burnout vs. Laziness: What's the Difference?
One of the biggest differences between burnout and laziness is the way a person feels about their situation. If you’re lazy, you’re likely to enjoy your downtime. You embrace the stillness, the lack of responsibilities, and the freedom to do whatever you want. It’s restful and even fulfilling for you to take a step back and do nothing.
But when you’re burnt out, it’s a whole different story. You don’t want to be stuck in that rut, but no matter how hard you try, you simply can’t muster the energy or motivation to do anything. Burnout isn’t about enjoying idleness—it’s about feeling completely drained, disconnected, and unable to find the drive to do even the most basic tasks. It’s a state of physical, emotional, and mental exhaustion that leaves you feeling like you’re running on empty.
So, How Do You Combat Burnout?
If you’re dealing with burnout, it can feel like a heavy fog is blocking your path. But the key is to find small ways to move forward, even when it feels impossible. Here are a few techniques that might help you push through the burnout and do the essential things you need to feel more like yourself again:
1. Break Things Down into Tiny Steps
When you’re burnt out, even getting out of bed can feel overwhelming. So start small. Break your tasks into the tiniest steps you can think of. If washing your face feels like too much, start by just splashing some water on your face. Don’t pressure yourself to do more than you can handle. Small wins build momentum.
2. Prioritize the Essentials
There’s no need to overwhelm yourself with everything that feels “urgent.” Focus on the basics: get outside (even if it’s just a short walk to touch some grass), take a quick shower, or eat something nourishing. These small acts can help you feel more human again, without needing to climb a mountain of tasks.
3. Reconnect with One Thing You Enjoy
Even if it’s hard to feel excited about anything, try to tap into one thing that once sparked passion or joy. It could be a hobby, a creative project, or even just listening to music. Doing something that feels familiar and comforting can help lift some of the heaviness of burnout.
4. Set Boundaries with Yourself
You’re not a machine, and it’s okay to set boundaries around how much you push yourself. If you’re feeling burnt out, don’t force yourself into productivity. Instead, allow yourself the time you need to recharge. Self-compassion is essential in fighting burnout.
5. Reach Out for Support
If you’re in a deep burnout phase, it’s important to talk to someone about what you’re feeling—whether it’s a friend, a family member, or a counselor. Sharing your struggles with someone can alleviate some of the weight you’re carrying.
